Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms ( 33). Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation in your body ( 32). One cup (240 grams) of chicken noodle soup provides 32% of the DV for sodium ( 31).
Research shows that chicken noodle soup can help you rehydrate - mostly due to its high sodium content ( 30). However, it may also be helpful for hangovers. Chicken Noodle SoupĬhicken noodle soup is a popular remedy for the flu or common cold. Three ounces (85 grams) of beef have close to 22 grams of protein, while three ounces (85 grams) of chicken breast pack 24 grams ( 28, 29). Your body breaks down protein into amino acids, making it a good choice during a hangover. In fact, chronic alcohol consumption can lead to amino acid deficiencies ( 26, 27). Research shows that alcohol prevents your body from absorbing certain amino acids. Meat and other high-protein foods may help your body better handle a hangover. The protein and healthful fats in many meat and fish products may help with a hangover. Though there is currently no research on the effect of asparagus on hangovers in humans, eating this vegetable may be worth a try. AsparagusĪsparagus packs certain compounds that may provide hangover relief.Īccording to one test-tube study, asparagus extracts more than doubled the effectiveness of certain enzymes that help break down alcohol, and also protected liver cells from damage ( 25). Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers ( 24).
What’s more, research shows that avocados contain compounds that protect against liver injury. In fact, one avocado (136 grams) packs 15% of the DV for this mineral ( 23). AvocadoĮating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. One cup (180 grams) of cooked spinach provides 66% of the DV ( 22). Spinach is rich in folate, a nutrient that diminishes due to heavy drinking.Ī 2002 review of the research found that alcohol impairs folate absorption, and chronic alcohol intake can lead to deficiency ( 21).Įating spinach can help you maintain adequate folate levels after drinking alcohol. Vitamin A may help fight the inflammation associated with hangovers, while magnesium and potassium are needed to replace what’s lost during alcohol consumption ( 18, 19, 20). One cup (200 grams) of cooked sweet potato has over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium ( 17). Sweet potatoes contain several nutrients that may help you get over a hangover faster. Keep in mind that the sodium content of pickles may vary by brand. Even better, 2 ounces (60 ml) of pickle juice provides about 16% of the DV ( 15, 16). One dill pickle spear contains about 12% of the DV for sodium. Pickles are high in sodium, an electrolyte that excessive drinking depletes.Įating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. Glutathione is an antioxidant that helps rid your body of alcohol and decreases during alcohol consumption ( 11, 12).Įating oranges may give you the vitamin C you need to keep glutathione levels stable and reduce hangover symptoms ( 13, 14). Oranges are rich in vitamin C, which may prevent your body from losing glutathione. Thus, eating blueberries after having too much to drink may help fight related inflammation. Blueberriesīlueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover ( 9).Īn older study of 20 men found that blood levels of various inflammatory compounds increased after alcohol consumption ( 10). What’s more, its high water content can help you rehydrate. Watermelon is rich in L-citrulline, a nutrient that may increase blood flow ( 8). Since headache associated with a hangover is usually due to dehydration and decreased blood flow to the brain, eating watermelon may help ( 6, 7). One medium banana contains 9% of the daily value (DV) for potassium ( 5). BananasĪlcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium ( 3, 4).īananas are especially rich in potassium and can help replenish your body’s stores. These healthful foods may help reduce hangover symptoms. Many fruits and vegetables are rich in nutrients and natural sugars.
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